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A comprehensive approach to weight loss that is customized to suit your lifestyle and weight loss goals.
At the Sand Institute, we believe that losing weight shouldn’t be about being hungry. The past frustrations you may have faced when trying to lose weight can stem from a misunderstanding of how your body works. We use medical research, knowledge, and tailored treatments to help you drop anywhere from 10 to 100 pounds safely, quickly, and effectively. All of our plans are designed to help you lose the weight and keep it off!
Your body mass index (BMI) is used to determine your body fat levels based on your height and weight, and it can be an indicator of your overall fitness. Higher BMI percentages could indicate that you are overweight or obese. Understanding your BMI can help us determine which weight loss program will allow you to achieve maximum results. You can determine your BMI using our body mass calculator.
Reducing your daily caloric intake by limiting the amount of food you eat in a day can help lower your risk of obesity, type 2 diabetes, cancer, heart attacks, and strokes. During caloric restriction, you usually reduce your regular diet by 30 percent. This process should be overseen by a medical professional to ensure that you don’t suffer from malnutrition.
Intermittent fasting, or nutritional fasting, limits your window for eating to only eight consecutive hours in a day. For the other 16 hours, you can consume water, tea, or creamer-less coffee. When you do break your fast, you only eat highly nutritious foods like vegetables, fruits, seeds, berries, and fresh meats. This process minimizes your risk for diabetes, ischemic heart disease, stroke, dementia, cancer, kidney failure, diabetic retinopathy, and neuropathy.
We help identify and correct underlying medical conditions that may be affecting your weight. Using FDA-approved appetite suppressant medication can help you gain control over your appetite.
We offer a variety of diet choices to meet all nutrition and lifestyle needs. Your diet selection is made based on your goals and current health.
Increasing activity becomes easier as your weight goes down. Our programs don’t expect you to start exercising immediately. We slowly incorporate activity into your daily routine.
Your weight can be affected by stress, boredom, anger, and a host of other emotions. We work to teach you skills to adjust your behavior and deal with common life situations without resorting to eating.
Our team is here to provide you the support you need to succeed. We will guide and teach you how to create a lifestyle and environment that is consistent with your health goals.