Skip to content

Sand Institute is here to help your Cosmetic, Antiaging and Health goals.

Your Anti-aging Diet

How It Works

The anti-aging diet consists of vegetables, fruits, nuts, seeds, and animal protein, particularly from fatty fish like salmon, mackerel, and halibut. Foods that contain omega-3 unsaturated fatty acids are highly anti-inflammatory and rich in antioxidants. Consuming omega-3 fatty acids can prevent diseases and slow down the aging process to help you look and feel younger.


Fruits with seeds (such as blueberries, blackberries, raspberries, and strawberries) contain powerful anti-aging and antioxidant nutrients. Consuming these foods nourishes the skin and provides many benefits for your body’s health and growth.


Vegetables provide powerful anti-aging nutrients that not only add flavor to your meals but also contain potent antioxidants. Certain veggies and spices that can have a positive impact on your health include:

  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Kale
  • Swiss chard salad
  • Yams
  • Beets
  • Cilantro
  • Dandelion
  • Parsley
  • Garlic
  • Beans
  • Lentils
  • Peas
  • Turmeric
  • Pepper
  • Rosemary
  • Fennel

What To Avoid

During your anti-aging diet, make sure to refrain from eating foods that are processed or manufactured. All meals must be whole, real, and natural as well free of harmful chemicals or preservatives. Packaged foods inside a can, bag, sack, or box should also be avoided.

Frequently Asked Questions

Get In Touch

Sand Institute is here to help your Cosmetic, Antiaging and Health goals.
Contact Us

Westwood Office
1964 Westwood Blvd., Suite 125
Los Angeles, CA 90025
Tel: 310-441-2263

Westwood Office Directions

Paramount Office
16415 Colorado Ave., Suite 212
Paramount, CA 90723
Tel: 562-272-4277

Paramount Office Directions