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Your Anti-aging Diet

How It Works

The anti-aging diet consists of vegetables, fruits, nuts, seeds, and animal protein, particularly from fatty fish like salmon, mackerel, and halibut. Foods that contain omega-3 unsaturated fatty acids are highly anti-inflammatory and rich in antioxidants. Consuming omega-3 fatty acids can prevent diseases and slow down the aging process to help you look and feel younger.

Fruits

Fruits with seeds (such as blueberries, blackberries, raspberries, and strawberries) contain powerful anti-aging and antioxidant nutrients. Consuming these foods nourishes the skin and provides many benefits for your body’s health and growth.

Vegetables

Vegetables provide powerful anti-aging nutrients that not only add flavor to your meals but also contain potent antioxidants. Certain veggies and spices that can have a positive impact on your health include:

  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Kale
  • Swiss chard salad
  • Yams
  • Beets
  • Cilantro
  • Dandelion
  • Parsley
  • Garlic
  • Beans
  • Lentils
  • Peas
  • Turmeric
  • Pepper
  • Rosemary
  • Fennel

What To Avoid

During your anti-aging diet, make sure to refrain from eating foods that are processed or manufactured. All meals must be whole, real, and natural as well free of harmful chemicals or preservatives. Packaged foods inside a can, bag, sack, or box should also be avoided.

Frequently Asked Questions

  • How much can the anti-aging diet prolong my life?

    How much can the anti-aging diet prolong my life?

    Through fasting and adopting healthy eating habits, the anti-aging diet can extend your lifespan by about 16 to 20 years, as well as reduce your chances of diseases by about 60 percent. This is because the cells in your body will be able to regenerate new, healthy cells that make up every part in your body, including the:

    • Brain
    • Heart
    • Blood vessels
    • Liver
    • Kidneys
  • What type of foods should I be consuming daily?

    What type of foods should I be consuming daily?

    Patients of all ages should be eating predominately whole, real, and fresh vegetables and fruits every day. Olive oil should also be consumed daily along with nuts and seeds. It is important to eat more fruits and vegetables than animal protein found in red meat, chicken, and turkey. Beans, lentils, and peas contain valuable plant proteins that also have thousands of antioxidants and anti-inflammatory nutrients that are known for their anti-aging properties.

  • What are the benefits of eating fruits and vegetables during my anti-aging diet?

    What are the benefits of eating fruits and vegetables during my anti-aging diet?

    All natural, whole vegetables and fruits contain thousands of phytonutrients that are both anti-inflammatory and anti-aging.

Get In Touch

Sand Institute is here to help you reach your weight and health goals, whatever they may be.
Contact Us

Los Angeles Office
1964 Westwood Blvd., Suite 125
Los Angeles, CA 90025
Tel: 310-340-0171

Directions to LA Office

Paramount Office
16415 Colorado Ave., Suite 212
Paramount, CA 90723
Tel: 562-774-2306

Directions to Paramount Office