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Retain a youthful look with a healthy diet.
The older we become, the harder it may be for some of us to maintain a healthy lifestyle on top of having to deal with the mental and emotional stress of our everyday lives. Many diseases (including cancer, diabetes, and dementia) and the aging process are exacerbated by excessive oxidation and inflammation in our cells and organs. In other words, how we take care of our body and the type of foods we consume daily can say a lot about our health. The anti-aging diet consists of healthy and nutritional foods that can help the body grow and extend a patient’s lifespan.
As the body matures, it becomes more susceptible to a greater number of health conditions, such as heart disease, stroke, heart attacks, and hypertension. The foods we consume and the number of calories we ingest daily can also play a significant role in our health. The anti-aging diet can help slow down the aging process, allowing patients to live a longer, healthier, and happier life.
The anti-aging diet consists of a combination of whole, real, and natural foods that contain a mixture of thousands of phytonutrients that are both anti-inflammatory and antioxidant. By consuming fewer calories per day and eating healthier, the body’s cells will experience less inflammation and oxidation because they do not have to metabolize as much material.
Many patients who regularly “eat out” or consume processed and manufactured foods may not realize they are doing more harm than good for their body. By reducing greasy foods and daily caloric intake, in addition to fasting, the anti-aging diet can help the body regenerate stem cells that can renew themselves to maintain optimal longevity and health.
The anti-aging diet consists of vegetables, fruits, nuts, seeds, and animal protein, particularly from fatty fish like salmon, mackerel, and halibut. Foods that contain omega-3 unsaturated fatty acids are highly anti-inflammatory and rich in antioxidants. Consuming omega-3 fatty acids can prevent diseases and slow down the aging process to help you look and feel younger.
Fruits with seeds (such as blueberries, blackberries, raspberries, and strawberries) contain powerful anti-aging and antioxidant nutrients. Consuming these foods nourishes the skin and provides many benefits for your body’s health and growth.
Vegetables provide powerful anti-aging nutrients that not only add flavor to your meals but also contain potent antioxidants. Certain veggies and spices that can have a positive impact on your health include:
During your anti-aging diet, make sure to refrain from eating foods that are processed or manufactured. All meals must be whole, real, and natural as well free of harmful chemicals or preservatives. Packaged foods inside a can, bag, sack, or box should also be avoided.
Through fasting and adopting healthy eating habits, the anti-aging diet can extend your lifespan by about 16 to 20 years, as well as reduce your chances of diseases by about 60 percent. This is because the cells in your body will be able to regenerate new, healthy cells that make up every part in your body, including the:
Patients of all ages should be eating predominately whole, real, and fresh vegetables and fruits every day. Olive oil should also be consumed daily along with nuts and seeds. It is important to eat more fruits and vegetables than animal protein found in red meat, chicken, and turkey. Beans, lentils, and peas contain valuable plant proteins that also have thousands of antioxidants and anti-inflammatory nutrients that are known for their anti-aging properties.
All natural, whole vegetables and fruits contain thousands of phytonutrients that are both anti-inflammatory and anti-aging.