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How Does Fiber Impact Your Health?

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3 Minute Read:  You have probably heard that fiber is essential for a healthy diet many times.  But do you know why fiber is considered to be so good for your health?  Well, dietary fiber—also known as roughage—is the non-digestible part of plant foods. Unlike other food components, like proteins or carbohydrates, which the body […]

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How Much Does Lifestyle Impact How Long We Live?

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2 Minute Read:  The oldest recorded human to date died at the age of 122 years of age. However, the average life expectancy in the United States is only 78.54 years. Is there a way to live beyond the average expectancy? And, can a healthy lifestyle be the answer? Healthy Habits The Harvard Gazette reported […]

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Do I Have to Eat Less to Lose Weight?

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2 Minute Read:  There is more to weight loss than what and how much you eat. The time of day you choose to eat plays a significant part in the weight-loss process. There is a circadian rhythm to losing weight, and understanding how your body works will help you take advantage of this. What Are […]

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Can Diet Reduce Your Risk of Chronic Health Conditions?

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2 Minute Read:  Everyone knows a well-balanced diet is good for you. But how much does your diet really relate to chronic health conditions?  Studies show that your body works best on a diet full of vegetables, fruit, healthy fats, and whole grains. When you give your body what it needs, it has the energy […]

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Does Nutrition Play a Role in the Skin Aging Process?

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2 Minute Read:  Nutrition and its effect on the skin aging process has been a field of interest for many people throughout the years. Skin aging is a process that is majorly contributed by intrinsic aging, environment, and lifestyle factors (diet. exercise, etc.). Over time, collagen and elastin, the proteins responsible for making your skin […]

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1964 Westwood Blvd., Suite 125
Los Angeles, CA 90025
Tel: 310-340-0171

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16415 Colorado Ave., Suite 212
Paramount, CA 90723
Tel: 562-297-4068

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