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The health benefits of reducing your daily caloric intake are well established. By reducing the amount of food you consume daily you are reducing your risk for obesity, type 2 diabetes, cancer, heart attacks and strokes.
Many cultures and religions practice fasting for many social reasons. Fasting intermittently throughout the week not only curtails weight gain but also prevents the occurrence of many chronic diseases. There are intermittent fasting techniques, three-day fasting techniques and seven-day fasting techniques. They should all be done under the direction of a physician. Here at the Institute their are many clients of ours who fast routinely. Their weight is stable. Their strength and muscle mass improve and they are clearer mentally, less depressed and happier people. They don’t feel hunger or cravings. Some are Keto-adapted.
Ketogenic diets are highly beneficial for many medical reasons. They are known to reduce the incidence for heart attacks, type 2 diabetes, strokes and cancers. Many patients are in ketogenic diets to help anticancer drugs and radiation therapy achieve greater success in reducing cancer spread. They also improve your health and longevity. They should only be employed while under the care of a physician who may monitor and manage your carbohydrate and lipid metabolism.