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At the Sand Institute we have available to our clients a “Fasting Mimicking Diet” (FMD).
An FMD is a 5 day diet out of the month that mimics a “fasting” diet like daily “intermittent fasting” diets or the “2-5 day” fasting diet.
An FMD is easier for our clients to follow because it only takes place over 5 consecutive days per month. The rest of the month our clients are allowed to eat pretty much what they chose to, but during those 5 days their caloric intake is only 800 calories and is plant based.
At the Sand Institute, our clients are taught what to eat during the 5 days of their fast.
Many of our clients in fact continue to consume throughout the month what they actually are eating during the 5 day fast for additional benefits.
Many of our clients find the 5 day Fasting Mimicking Diet highly manageable. Many do though onto the “Intermittent Fasting Diets” and the “2-5 Day type Diets” to improve their biomarkers and health.
Dr. Sand finds the “5 Day Mimicking Diet” to be exciting in that with just 5 days of fasting stem cells REGENERATE and the risk for virtually almost age-related diseases improves so dramatically.
Stop by the Institute and learn more about how Dr. Sand can improve your health, happiness, and longevity.