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The Sand Institute Diet, Sustainable For Life
Eat the exact diet Dr. Villarreal and Dr. Sand eat. Their years of eating healthy is based on the science of foods. Weight gain is non existent. Cravings are lost. Hunger is controlled. Your risk for heart attacks, strokes, dementia, type 2 diabetes and cancer is reduced by up to 65% with their maintenance diet. Once you’ve lost your weight they will teach you how to sustain while still enjoying the foods you like eating. They don’t expect you to eat like a rabbit or vegetarian in order to maintain your weight loss. Their diet reduces your risk for diabetic retinopathy and diabetic neuropathy. Life is about enjoying foods while living a disease free longevity.