Weight Loss – Healthy Living
We provide several diet and weight loss techniques to improve your body’s overall health and well-being.
Whether you are looking to lose a few pounds, change your diet, or prevent diseases like cancer and diabetes from developing, we offer many different methods to help you live a happy and healthy lifestyle. At Sand Institute, we make it our goal to take care of our patients’ physical and aesthetic needs.
What Can Healthy Living Techniques Achieve?
Steady Weight
Maintaining a healthy and balanced diet that contains plenty of fresh fruits, vegetables, and lean protein will leave less room for foods high in sugar and fat that cause you to gain weight. Combining your diet with a regular exercise routine can also help you lose weight to create the figure you have always desired.
Reduced Risk of Diseases
Studies show that diet plans such as ours reduce oxidative stress on the body, allow for healthy cell regeneration, and provide the nutrients needed to combat diseases and other health risks, including heart attack, stroke, and cancer.
Improved Well-Being
Many patients looking to improve their health feel their current lifestyle is affecting their self-esteem and overall well-being. Making an effort to change your diet will not only help you lose weight and enhance your health, but it can also improve your confidence and mental well-being.
Sand Institute is here to help your Cosmetic, Antiaging and Health goals.
Your Healthy Treatment Plan Options
Anti-aging Diet
The anti-aging diet contains a variety of nutritional foods that help slow down the aging process, enhance stem cell growth, and improve the body’s overall health. This diet can also reduce inflammation and prolong your lifespan by approximately 16 to 20 years.
Caloric Restriction Techniques
Our caloric restriction techniques can permanently help reduce the amount of food you consume daily without feeling deprived so you can easily lose weight and prevent certain illnesses like obesity, type 2 diabetes, and heart disease.
Fasting Mimicking Diet (FMD)
The fast mimicking diet (FMD) involves “fasting” for five consecutive days every month, where you consume a plant-based diet of 800 calories per day for those five days. This fasting phase allows your stem cells to regenerate and reduces the risk of many degenerative diseases, and an FMD can also help you lose up to 10 pounds in three months.
Intermittent Fasting Techniques
Intermittent fasting is known to help lose a significant amount of weight and improve mental clarity by restricting your eating times to a certain period each day. Sticking to a nutritious diet that contains fresh vegetables, fruits, nuts, and lean meats when you do eat is also beneficial. Intermittent fasting can improve your health and prevent issues such as ischemic heart disease, stroke, cancer, and kidney failure.
Medical Weight Loss
Whether you want to lose 10 pounds or over 50, our medical weight loss plans can help you safely do so. We can identify potential medical issues that may be affecting your weight, monitor your caloric intake and body mass index (BMI), and develop a diet and activity plan that meets your specific needs. Our team will also help you identify and adjust behaviors that affect your weight and provide you the support needed to create a healthy lifestyle.
OPTIFAST®
OPTIFAST® is a meal replacement method that comes in the form of liquids, bars, and soups. Substituting your meals with these products will reduce your intake of sugar and processed carbohydrates, allowing you to lose up to 50 pounds within four to six months.
Weight Loss Medications
Our FDA-approved weight loss medications suppress your appetite and help you achieve the figure you have always wanted. When combined with a healthy diet plan, these medications can help you lose 30 percent of your body weight in the span of 12 to 18 months.
Frequently Asked Questions
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How will I know which method is right for me?
How will I know which method is right for me?
Each of our healthy living plans is different to cater to each patient’s personal and physical needs. During your consultation, Dr. Nancy Sand will go over your medical history and goals to determine which treatment will best suit you.
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How can healthy living benefit me?
How can healthy living benefit me?
Our healthy living options can help you achieve your weight loss goal and also improve your overall quality of life, enhance your self-esteem, and help prevent serious health issues from occurring.
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What does a healthy diet consist of?
What does a healthy diet consist of?
A healthy diet typically consists of fresh vegetables, fruits, whole grains, seafood rich in omega-3 fatty acids, and lean dairy products. Different body types will benefit from different diets, and we can help develop a diet plan that provides your body with the optimal nutrients it needs.
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What types of food should I avoid eating?
What types of food should I avoid eating?
To reduce the detrimental effects of unhealthy foods on your body, avoid consuming excessive amounts of saturated fat, sodium, and sugar.
Get In Touch
Sand Institute is here to help your Cosmetic, Antiaging and Health goals.Westwood Office
1964 Westwood Blvd., Suite 125
Los Angeles, CA 90025
Tel: 310-441-2263
Paramount Office
16415 Colorado Ave., Suite 212
Paramount, CA 90723
Tel: 562-272-4277