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Weight Loss: Why Is It Important to Eat Plenty of Plant-Based Fiber to Lose Weight? 

Posted April 30, 2020

2 Minute Read: Eating your daily fiber found in fruits, vegetables, seeds, and nuts will definitely help you not only lose weight but maintain your weight loss. The fiber found in fruits and vegetables are non-digestible. Meaning your body can’t metabolically digest the fiber you consume. Fiber passes through your gut providing empty calories. Vegetables […]

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Lose Dramatic Amounts of Weight—Safely

Posted June 01, 2017

Are you frustrated and tired of trying to lose weight on your own? Many people start losing weight blindly and end up on a yo-yo diet that doesn’t provide them with any sort of long-term result. The truth is, no single diet is a cure-all. Weight loss begins with a lifestyle change. At the Sand […]

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