Weight Loss: Why Is It Important to Eat Plenty of Plant-Based Fiber to Lose Weight?
Posted April 30, 2020
2 Minute Read: Eating your daily fiber found in fruits, vegetables, seeds, and nuts will definitely help you not only lose weight but maintain your weight loss. The fiber found in fruits and vegetables are non-digestible. Meaning your body can’t metabolically digest the fiber you consume. Fiber passes through your gut providing empty calories. Vegetables […]
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