Posted August 01, 2017 in Conventional Food Plan
When you are on a weight loss journey, sometimes you are within arm’s reach of your goal, but that extra post-baby or holiday weight is still lingering, and it can be the most frustrating part about obtaining your goals. At The Sand Institute, we’ve created a conventional food plan for people looking to lose between […]
Posted June 01, 2017 in Custom Medical Weight Loss Programs, Food Programs, Full Formula Program, Meal Replacement Programs, Medical Weight Loss, OPTIFAST, weight loss blog, weight loss consultation
Are you frustrated and tired of trying to lose weight on your own? Many people start losing weight blindly and end up on a yo-yo diet that doesn’t provide them with any sort of long-term result. The truth is, no single diet is a cure-all. Weight loss begins with a lifestyle change. At the Sand […]
Posted November 28, 2016 in Wellness Guide
Stepping on the scale is a basic part of any visit to the doctor’s office, and for many people it is the moment that is dreaded the most. Any anxieties about meeting with the doctor are minimal compared to that moment on the scale.
Posted November 15, 2016 in Wellness Guide
There is an old saying about the stresses in life being an issue of mind over matter. When it comes to coping with stress at work or balancing different obligations with friends and family this might make sense, but can mind over matter actually do any good as a mantra for your health or weight loss goals? According to some, yes.
Posted November 08, 2016 in Wellness Guide
Remember when a watch would just tell you the time? It seems like everyone is wearing some sort of fitness tracker these days. Every smart watch has fitness tracking built into it, which means that in addition to telling you the time, your watch can read your emails, deliver your texts, tell you who is calling, and yes, count your steps.