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Wellness Guide

Weight Loss: Why Is It Important to Eat Plenty of Plant-Based Fiber to Lose Weight? 

Posted April 30, 2020

2 Minute Read: Eating your daily fiber found in fruits, vegetables, seeds, and nuts will definitely help you not only lose weight but maintain your weight loss. The fiber found in fruits and vegetables are non-digestible. Meaning your body can’t metabolically digest the fiber you consume. Fiber passes through your gut providing empty calories. Vegetables […]

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Weight Loss Starts with a 30 Second Conversation

Posted November 28, 2016

Stepping on the scale is a basic part of any visit to the doctor’s office, and for many people it is the moment that is dreaded the most. Any anxieties about meeting with the doctor are minimal compared to that moment on the scale.

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Mindfulness for Weight Loss and Anti-Aging

Posted November 15, 2016

There is an old saying about the stresses in life being an issue of mind over matter. When it comes to coping with stress at work or balancing different obligations with friends and family this might make sense, but can mind over matter actually do any good as a mantra for your health or weight loss goals? According to some, yes.

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Are Activity Trackers Worth the Hype?

Posted November 08, 2016

Remember when a watch would just tell you the time? It seems like everyone is wearing some sort of fitness tracker these days. Every smart watch has fitness tracking built into it, which means that in addition to telling you the time, your watch can read your emails, deliver your texts, tell you who is calling, and yes, count your steps.

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Winter Skin Care

Posted October 18, 2016

Everyone seems to get focused on losing weight during the winter months. This makes sense, with the holidays and the cold weather. It has been statistically proven that people typically gain weight during the last three months of the year, most intensely during the eight week period between Halloween and New Year’s. But weight loss shouldn’t be your only concern during the cold weather.

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