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weight loss blog

When Are Weight-Loss Medications Necessary?

Posted August 02, 2021

2 Minute Read:  Are you experiencing weight-related health problems? Have you been on a strict diet and exercise regimen but haven’t been able to shed any pounds?  If this sounds familiar, then a weight-loss medication may be an option for you. 74 percent of American adults are either overweight or obese. Unfortunately, there has been […]

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Should a Doctor Monitor My Weight Loss?

Posted July 01, 2021

3 Minute Read:  If you have tried countless times and ways to lose weight, only to find yourself back at square one just a few months later, you are not alone.  Losing weight is not an easy task, and many people struggle to shed those stubborn pounds due to hidden factors that they might not […]

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Weight Loss: Why Is It Important to Eat Plenty of Plant-Based Fiber to Lose Weight? 

Posted April 30, 2020

2 Minute Read: Eating your daily fiber found in fruits, vegetables, seeds, and nuts will definitely help you not only lose weight but maintain your weight loss. The fiber found in fruits and vegetables are non-digestible. Meaning your body can’t metabolically digest the fiber you consume. Fiber passes through your gut providing empty calories. Vegetables […]

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Lose Dramatic Amounts of Weight—Safely

Posted June 01, 2017

Are you frustrated and tired of trying to lose weight on your own? Many people start losing weight blindly and end up on a yo-yo diet that doesn’t provide them with any sort of long-term result. The truth is, no single diet is a cure-all. Weight loss begins with a lifestyle change. At the Sand […]

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