Posted August 02, 2021
2 Minute Read: Are you experiencing weight-related health problems? Have you been on a strict diet and exercise regimen but haven’t been able to shed any pounds? If this sounds familiar, then a weight-loss medication may be an option for you. 74 percent of American adults are either overweight or obese. Unfortunately, there has been […]
Read MorePosted July 01, 2021
3 Minute Read: If you have tried countless times and ways to lose weight, only to find yourself back at square one just a few months later, you are not alone. Losing weight is not an easy task, and many people struggle to shed those stubborn pounds due to hidden factors that they might not […]
Read MorePosted May 19, 2020
3 Minute Read: The “metabolic switch” takes place in our cells when we don’t eat. When we fast, either “intermittently” on a daily basis, or for 4-21 days are cells begin using our fat stores as an energy source. Humans can live ( while drinking water daily) for up to 45 days without eating. The […]
Read MorePosted April 30, 2020
2 Minute Read: Eating your daily fiber found in fruits, vegetables, seeds, and nuts will definitely help you not only lose weight but maintain your weight loss. The fiber found in fruits and vegetables are non-digestible. Meaning your body can’t metabolically digest the fiber you consume. Fiber passes through your gut providing empty calories. Vegetables […]
Read MorePosted June 01, 2017
Are you frustrated and tired of trying to lose weight on your own? Many people start losing weight blindly and end up on a yo-yo diet that doesn’t provide them with any sort of long-term result. The truth is, no single diet is a cure-all. Weight loss begins with a lifestyle change. At the Sand […]
Read MoreWestwood Office
1964 Westwood Blvd., Suite 125
Los Angeles, CA 90025
Tel: 310-441-2263
Paramount Office
16415 Colorado Ave., Suite 212
Paramount, CA 90723
Tel: 562-272-4277