Posted on: December 11, 2018 in Category: Fasting
Dieting fads come and go, but fasting is a way of life that can help many. Fasting is a form of calorie restriction that offers numerous benefits including healthy longevity, the potential to assist with type 2 diabetes, and the prevention of cardiovascular diseases. Caloric restriction has even been shown to reduce one’s risk of cancer. It is no wonder that intermittent fasting has become quite popular among many nutrition and fitness professionals. With so many things said about fasting it can be hard to figure out the most accurate information. Decide if fasting is right for you by reading on.
Fasting Doesn’t Work Unless You Eat Healthily
Lots of people hear about fasting and figure that they can eat whatever they want if they fast periodically. This line of thought is flat-out incorrect. When fasting, it is critical that you eat very healthily. Fasting deprives your body of calories, but it also robs your body of nutrients. Eating junk food after fasting is a disaster waiting to happen. When breaking a fast, it is always a good idea to have a meal plan that supplements your nutritional goals. You must make sure to replenish your stores of vitamins, proteins, amino acids, and essential nutrients. Eating healthy, plant-based foods can ensure that you obtain the maximum health benefits from fasting. Respect the fact that fasting involves taking responsibility for a healthier lifestyle and you will see massive improvements from your caloric restriction practices.
Fasting Could Prevent Or Even Reverse Diabetes
In some instances, patients have used caloric restriction under the close supervision of their physicians to prevent or treat diabetes. Fasting could be dangerous for diabetics and should only be done under the close supervision of doctors that specialize in treating diabetes. Not all of the mechanisms of diabetes are fully understood, but caloric restriction has still shown promise in helping to reduce the harmful effects of it. If you are at risk for diabetes or have been diagnosed with the condition, you should ask your doctor if fasting or fasting mimicking diets could be useful in fighting diabetes.
Fasting Can Increase Your Youthful Longevity
Many people have said that fasting is a pathway towards a longer and happier life. The combination of fasting and regular exercise has been shown to be even more effective than just fasting alone. When fasting is combined with an active lifestyle, it has considerable potential to prevent cardiovascular disease, one of the most significant causes of death in developed countries. There are some strong indications that fasting could also aid those that are struggling with autoimmune disease and neurodegenerative disorders.
Planning Your Fast
Getting the most out of a fasting period requires a keen knowledge of one’s body and its needs. If you find the benefits of caloric restriction intriguing, you should develop a plan to make your fast as safe and productive as possible. Always plan on staying well-hydrated during your fast, and keep a water bottle near you to make it easy. Most of all, get ready to enjoy the benefits of looking and feeling better by incorporating fasting into your life.
Now a great time to team up with a nutrition or longevity expert to help plan your caloric restriction. If you would like help with fasting, then contact us today at the Sand Institute. Our expertise in the Fasting Mimicking Diet could help you find the rejuvenated health you have always been wanting. Call us today at (310) 441-2263 to start your journey towards greater health.