A Better You With an Anti-Aging Diet
Posted on: December 30, 2019 in Category: Anti-Aging Diet
2 Min Read
What we feed our bodies can prolong our lifespan and help ward off potential diseases.
Nearly half of all U.S. adults will be obese by 2030, according to a 2019 study by the New England Journal of Medicine.
The time is now to start prioritizing our physical health, and it begins with the anti-aging diet.
A woman eating a salad filled with omega-3 fatty acids as part of the anti-aging diet.
The anti-aging diet is as simple as nourishing your body with healthy and nutritional foods that will, in turn, encourage strong growth development and prolong lifespans.
What Are the Main Benefits of the Anti-aging Diet?
Aside from prolonging your lifespan, the anti-aging diet can reduce inflammation and improve stem performance.
Reduce Inflammation
When we consume unhealthy foods, our body becomes inflamed. Inflammation in the body can cause many diseases such as Diabetes, Cancer, Arthritis to name a few. An excess amount of caloric intake causes more fat cells to develop in the body. Inflammatory markers formed by consumption of unhealthy food have a tendency to get deposited in the fat cells, as a result the more fat cells in the body the more inflammation. Caloric restriction techniques with rich nutrients and antioxidants can reduce inflammation.
Improve Stem Cell Growth
Stem cells are unique in that they can develop into different cell types, including muscle and brain cells. Stem cells can repair damaged tissues and are an important part of our overall health.
Consuming a healthy diet can help the body to regenerate stem cells that can repair the body wherever is needed.
What Are the Best Foods to Eat for an Anti-aging Diet?
One way to ensure you are rocking vibrant, youthful skin is to nourish your body with highly nutritious foods and practice intermittent fasting. One of the benefits of intermittent fasting is that the body will get rid of its old cells and newly formed cells perform much more efficiently.
Some general food categories you should be consuming frequently include fruits, vegetables, plant-based foods, and omega-3 fatty acids.
Here are 5 foods you should be eating to combat the common signs of aging:
- Papaya––A superfood rich in antioxidants, vitamins, and minerals that can improve skin elasticity and lessen fine lines and wrinkles
- Spinach––A vegetable that is hydrating and antioxidant-filled that will help nourish the entire body
- Avocado––A fruit that promotes smooth, glowing skin and contains a high amount of vitamin A
- Pomegranate seeds––A fruit that contains a compound called punicalagin that helps to preserve collagen in the skin
- Fish oil––A fat or oil extracted from fish tissue that is rich in omega-3 fatty acids and can support heart health
Have More Questions?
To learn more about the anti-aging diet and learn about the benefit of intermittent fasting please call our Westwood office at (310) 441-2263, our Paramount office at (562) 297-4068, or fill out our online contact form.