Posted September 12, 2016
Wouldn’t it be great if as soon as you decided to lose weight, kale smoothies and ice water would call your name just as loudly as chocolate cake and fried chicken? There are some foods that just seem to speak to you, to call to you, to hook you in a way that you can’t shake—making sticking to your weight loss diet and losing weight all the more difficult.
Read MorePosted September 05, 2016
Obesity is a rising health concern across the globe. In the United States, an estimated third of the population struggles with obesity, with as many as two-thirds of adults being considered overweight. In Europe, obesity statistics are just as staggering. In the UK, obesity rates have tripled in just the last 25 years.
Read MorePosted August 31, 2016
Everyone has some sort of problem area they just wish would go away. Maybe it is under your arms, or the outer thighs. These common problem areas will quickly become the bane of your existence. Despite a healthy diet, despite regular exercise, the fat persists. There is nothing more frustrating.
Read MorePosted August 26, 2016
Menopause is known as one of the more challenging periods of life. It is filled with a series of uncomfortable symptoms that feel like they will never subside. For many women, the most uncomfortable concerns of menopause are merely amplified by the realization that this milestone marks what is perceived as the onset of old age, which will bring on its own bout of mood swings and anxiety.
Read MorePosted August 24, 2016
Age happens. It happens to everyone, and as long as you live there is no way to avoid it. However, that doesn’t mean that you have to flaunt it. There are some people who manage to stay looking young and vibrant well beyond the traditional years of youth, making it all but impossible to guess their age. We’ve all seen photos of celebrities who seem to go 20 years without aging a day. Achieving this comes down to preserving the appearance of youth in the face.
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