Posted October 11, 2016 in Wellness Guide
Obesity is one of the leading causes of preventative disease and death in the United States, entering the same conversation as tobacco use and smoking in terms of health risks. This is a very big deal, considering that about two-thirds of adults in the United States are either overweight or obese.
Posted September 12, 2016 in Wellness Guide
Wouldn’t it be great if as soon as you decided to lose weight, kale smoothies and ice water would call your name just as loudly as chocolate cake and fried chicken? There are some foods that just seem to speak to you, to call to you, to hook you in a way that you can’t shake—making sticking to your weight loss diet and losing weight all the more difficult.
Posted September 05, 2016 in Wellness Guide
Obesity is a rising health concern across the globe. In the United States, an estimated third of the population struggles with obesity, with as many as two-thirds of adults being considered overweight. In Europe, obesity statistics are just as staggering. In the UK, obesity rates have tripled in just the last 25 years.
Posted July 28, 2016 in Wellness Guide
Is food the first thing you think of when it comes to diet and weight loss? While what you choose to eat most certainly plays a role in the success of any weight loss program, there is plenty of evidence to show that your diet is only part of the equation when it comes to successful weight loss. Exercise, stress management, the amount of sleep that you get, even hormone levels all play a role in your ability to achieve a weight loss goal and manage your weight.
Posted July 26, 2016 in Wellness Guide
If you spend enough time researching diet ideas online, you can find enough evidence to make just about any food group sound horrible. But there is one group of foods that stands out above the rest as having a truly bad reputation: carbohydrates. While it is never a good idea to follow the dietary advice of any random blog, there is a great deal of merit to the many negative reviews that you’ll find about carbohydrates.